5 Recipes to Help You Get Your Pumpkin Fix This Fall

5 Recipes to Help You Get Your Pumpkin Fix This Fall

Nothing says that autumn has arrived like the sudden appearance of pumpkins everywhere, from farmers markets to home decor stores to front porches. Loaded with vitamin A, vitamin K, fiber and iron, pumpkin is a nutritious and versatile ingredient not only in pies and other baked goods, but in savory dishes, as well. (Just be […]

Five ways to add pumpkin to your diet

Five ways to add pumpkin to your diet

If you’re like most people, the only time you eat pumpkin is during the holiday season. And, that brief encounter most likely comes in the form of a sweet pumpkin pie. It’s a shame, when you think about it. The huge, orange globe of a gourd that makes its appearance in farmers markets and in […]